Thoughtful instruction to create intentional movement through EVERY exercise. This strength based class is structured with the goal of building muscle! Your heart rate will be up, but it won’t be from doing burpees or cardio, but instead from lifting heavy things!
ATHLETE: anyone who trains to live an active life and perform at their best. This class focuses on agility training, improving speed and strength, explosive power, as well as coordination and footwork. A blend of core, weights and cardio – this class will have you sweating, smiling and high-fiving for 60 minutes. We will meet you where you are at in this class – gold medalist or mom of three… we got you, Athlete.
A strength based class with a combination of heavy lifting with pilates/yoga-based small movements to target that booty and arms. This class will leave you wishing toilets were taller and long sleeve shirts were never a thing.