About Compass Online

Your online fitness journey begins here.

Compass Fitness Online provides an exceptional community and energy driven fitness experience. Led by a crew of reputable Denver trainers, we offer a variety of classes in one online platform.

Compass Fitness Online gives you access to all of the unique classes and high quality instructors that you would expect to see at Compass Fitness locations. However, with the ability to do everything from the comfort of your own home, you control what you want, when you want.

compassfitnessdenver

Find your direction. Energy driven fitness classes with an amazing community. HIIT, strength training, and cardio machines. Join us! ⬇️

Hi fives all around 👋🏼👋🏽👋🏾, beca

Hi fives all around 👋🏼👋🏽👋🏾, because today was hard.

Happy Friday, team!!

#CompassRuns #Runtime #CompassFitness #CompassFam #DanverFitness #Running

We clean up nice, ➡️ but you all know how we r

We clean up nice, ➡️ but you all know how we really are.

Thank you @beccaannfogg for capturing us in full form 📸

#schoolphotos #CompassTeam #DenverFitness #DenverFitnessInstructors

HAPPY BIRTHDAY GABI! If you are lucky enough to

HAPPY BIRTHDAY GABI!

If you are lucky enough to see Gabi in person for her classes then you know she’ll always have a riveting story about being a high school counselor, AND that everything is “amazing”. Her playlists are 🔥, and every now and then you’ll catch her with a little dance break while she’s timing an AMRAP.

Woman, we are so lucky to have you as a Compass instructor and part of our community. You bring a spirit, laughter and joy like no other. We love you!!

@shmabz_ 🤍
@beccaannfogg 📸

#CompassFitness #DenverGym #CompassBirthday #CompassFam #Fitness #FitnessInstructor

SCHOOL PICTURE DAY 📸 A few behind scenes mome

SCHOOL PICTURE DAY 📸

A few behind scenes moments. Silly, really. Thank you @beccaschiffer for your mad skills.

@beccaannfogg

#compassfitness #compassteam #compassfitnessdenver #schoolphotos #fitnessphotos #photoshoot

✨ DONATION CLASS ✨ Sunday, 4/14 1-2pm Get r

✨ DONATION CLASS ✨

Sunday, 4/14 1-2pm

Get ready to kickstart your week with a burst of energy! Join us for a full-body, strength-based workout led by @cspence.r , as she fundraises to conquer the Chicago Marathon! It’s not just about getting fit; it’s about having a blast while raising money for “Chicago HOPES for Kids”, which empowers students experiencing homelessness through academic support, dedicated mentorship, and basic needs services.

With a suggested donation of $25, let’s sweat, and make a difference together! See you there!

Venmo: @christinspencer

Sign up in MBO as you typically would!

#donationclass #compassfitness #compasscommunity #denverfitness

Liz, giving us that working hard face. We like.

Liz, giving us that working hard face. We like.

@lizolaf 🤍

Another Liz note is that she wears shorts year-round, consistently reminding us Summer is just around the corner. Phew.

#CompassFam #CompassFitness #DenverGym #DenverFitness #Fitness #StrengthTraining

Do us a favor and caption this please. 🎤 #che

Do us a favor and caption this please. 🎤

#checkonetwo #onthemic #fitnessinstructor #compassfitness #denvertrainer

NEW CLASS ALERT ‼️ Advanced Kettlebells with

NEW CLASS ALERT ‼️
Advanced Kettlebells with Caitlin begins Sunday, April 7th at 11:30am.

The deets:
You’re crushing swings and snatches, killing cleans and feel like an absolute boss with all kettlebell moves while in Compass classes, and you’re ready to up-level. This class introduces moves and flows that you won’t see Monday-Saturday at the gym. This class is for you!

This class is NOT for beginners or anyone new to kettlebells.

Sign-up now in MBO!

@caitelizap

#advancedkettlebelltraining #kettlebells #advancedkettlebell #CompassFitness #DenverGym

HAPPY BIRTHDAY TO THIS GUY 🎈 The many expressi

HAPPY BIRTHDAY TO THIS GUY 🎈

The many expressions of @taylor.ames behind the mic:

1️⃣ The tiny, yet powerful clap
2️⃣ The overconfident Nebraska enthusiast talkin smack to the Michigan or CU-loving fans in the crowd
3️⃣ “Let’s rip”

Happy birthday Taylor! Thank you for your enthusiasm, presence and commitment to every class you teach! ⭐️

COMPASS MEMBER OF GHE MONTH ✨ Meet Pam! How l

COMPASS MEMBER OF GHE MONTH ✨

Meet Pam!

How long have you been a member?
Two and a half years. I found Compass shortly after COVID - let us be weird together again.

What do you do outside of Compass?
I teach yoga at Better Buzz and herd cats (Clinic Manager) at Moyer Total Wellness. I’m also the servant to my deaf dog, Stevie but I call her my Potato. She loves to hike like me!

What is your favorite Compass memory?
I love it every time I go to Compass. I can’t think of a favorite. I love the people I meet and the coaches.

What’s your least favorite piece of equipment?
Those slider things that we use for mountain climbers or some evil abdominal pike bullshit oops, I mean nonsense.

2 truths and a lie!
I’ve done dog rescue for 40 years and foster failed more often than not.
I used to sell drugs, did it for 15 years. (For animals)
I can park a large horse trailer anywhere you want.

Pam, we LOVE having you as a part of our Compass community! You are a total JOY! @pfyogi

#compassfitness #compasscommunity #denvergym #denverfitness #denverfitnesscommunity

Life lately ⚡️✨🌈🏋🏻‍♀️ #Compa

Life lately ⚡️✨🌈🏋🏻‍♀️

#CompassFitness #DenverGym #DenverFitness #Compass #Fitness #GroupFitness #Strength

A little blast from the past. Enjoy. Any ideas wha

A little blast from the past. Enjoy. Any ideas what year this is!?

#SameRulesApply #CompassFitness #DenverFitness #DenverGym #Execution #ChitChat

Vintage Yoga Sculpt with Heather ✨ The deets: S

Vintage Yoga Sculpt with Heather ✨

The deets:
Sunday, Feb 25th 10:30-11:30am
FREE for members! Non-members can pay a drop in rate.

It’s like yoga but without all of the rainbows and butterflies. The perfect blend of classical and hip hop. Jane Fonda meets Hulk Hogan. Martha Stewart (finally) marries Snoop Dogg. Similar to that weird but wonderful time Cher dated Tom Cruise. It’s a mashup and masterpiece of all things stretchy, bendy, strengthy, balance-y and fun. This is not yo mama’s yoga class — be prepared to sweat.

Let’s take it back to where it all started friends — join Heather for a little old school yoga sculpt. Jokes will be provided, mats will not, so please bring your own!

Sign up in MindBody as you typically would for classes! See you there.

#YogaSculpt #HeathersSculptIsNotYoga #CompassFitness #MembersOnly

@hlorince ⚡️

Let’s GO Monday 💥⚡️✨ @jamesramzee crus

Let’s GO Monday 💥⚡️✨

@jamesramzee crushing the rope pull this morning.

#CompassFitness #CompassDenver #DenverFitness #GroupTraining #Fitness #Strength

Meet our member of the month @ryanmlawless 🙌🏼

What do you do outside of Compass?
I’m a business owner and work quite a bit but when I do take time off, I spend it with my family. My oldest son is an avid hockey player so we’re always at a rink somewhere in Colorado (go Littleton Hawks!). I also love to ski, hike, and do Brazilian jiu-jitsu in those rare moments I am free.

How long have you been a member?
I think coming on 3 years but honestly have no idea. Shoutout to my friend Emily Spears who got me in the door and told me I had to try the place!

What is your favorite thing about Compass?
Too many to list so I’ll spit off a few: the early morning workouts (shoutout to the 5am crew). My shared degeneracy with Taylor, and our Thursday betting habit. Friday afternoon lift heavy shit class. But in all seriousness, I love that every class has different types of people from all walks of life yet everyone is so cool, kind, and supportive of each other. The community at Compass is awesome.

What’s your favorite Compass memory?
Single-digit shirtless farmer carries obviously.

Please give us two truths and a lie.
I was the frontman of a punk rock band. I was slimed on Nickelodeon. I am related to Lucy Lawless.

#CompassCommunity #CompassFitness #DenverFitnessGym #DenverFitness #Fitness #CompassMember

Meet our members of the month! Sarah @sarah.k.hale

Meet our members of the month! Sarah @sarah.k.haley + Kevin @kryan_90
We just love these two! 🤍🤍

How did you find Compass?
Sarah: I found compass through former owner/instructor Tara.
Kevin: Sarah invited me!

How long have you been members at Compass?
Sarah: Since July 2019!
Kevin: First class was late 2020, membership started December 2021.

What is your favorite Compass memory?
Sarah: The annual Christmas class. All of the holiday classes are awesome, but the Christmas morning workout at Compass is my favorite holiday tradition.
Kevin: Every time Caitlin has talked about hot soup.

When you met, who hit on who first?
Sarah: We met in July 2018, and Kev hit on me first.
Kevin: We met through the power of the internet, I hit her with a “Hey cutie” and the rest is history.

Two truths and a lie about your relationship
We’ve hiked five 14ers together.
We’ve both visited 6 of the 7 continents.
We have two cats and two dogs.

Is your dog’s schedule too busy? We’ve got you

Is your dog’s schedule too busy? We’ve got you. Hypervolt Go 2 in stock at Compass.

#getthatmassage #Hyperice #Hypervolt #CompassFitness #PercussionTherapy

Yoga + mobility for athletic recovery with @jillia

Yoga + mobility for athletic recovery with @jilliankeaveny - the deets! ⬇️

Sunday, January 28th, 10:30-12pm @ Compass Fitness📍.

MEMBERS are free! ⚡️Non-members can pay a drop-in rate!

Kick off 2024 by committing to taking care of your body in a new way! After weeks on end of strength, HIIT or endurance training, it's important to keep the body moving well through mobility work, as well as incorporating parasympathetic-based movement (through yoga). Join Jillian for this 90 min mobility and yoga combo session. There will be lacrosse balls involved, get stoked!

Sign up in MindBody Online as you typically would for classes.

#yoga #mobility #mobilityworkshop #compassfam #compassfitness #denverfitness

Welcome new Compass members! We know starting at a

Welcome new Compass members! We know starting at a new gym can feel intimidating, but we hope you know our Compass community, instructors and owners are so happy you are here! Let’s go 2024!! 🤜🏼⚡️💥✨

#CompassFitness #DenverFitness #NewFitness #NewMembers #GymLife #DenverCommunity #FitnessCommunity

2024 is here and there is no better time than now

2024 is here and there is no better time than now to become a Compass Fitness member! Check it out —> special membership deals and perks when you’re a member!

🔹 Are you a Classpasser or class-pack person and would like to upgrade to a Compass membership? Take advantage of a $59 first month which gets you limited classes. After that, chose from a 4x, 8x, 12x or unlimited membership (for a minimum of four months).

🔹 Check out our members-only workshops! We have two already booked: Yoga for athletic recovery with @jilliankeaveny , Sunday Jan 28th at 10:30am AND Yoga sculpt with @hlorince , Sunday Feb 25th at 10:30am. Register now in MBO!

🔹 Compass members receive special discounts to our favorite local businesses with their Compass Black Card. Here’s who is on the list and what they offer Compass members (see below!) Haven’t picked up your Black Card yet? Ask your instructor for one next time you’re in class.

⚡️UpSwell - 20% off all-access day-pass and/or monthly membership. Use promo code: compass20
⚡️Ryan Savvy PT - $30 off first visit - thesavvypt.com
⚡️Compass Fitness 10% off all retail - Buy something at the studio!
⚡️Dolan Geiman artwork 10% off all purchases - Dolangeiman.com
⚡️Green Collective Eatery 25% off - greencollectiveeatery.com (NEW Gaylord location coming in Jan!)
⚡️SoBo Liquors 10% off all purchases - Soboliquors.com
⚡️WellSet $20 off first visit, $10 off follow-ups - Wellsetdenver.com
⚡️Paul/Onyx massage - 15% off - onyxmassagetherapy.com

#CompassFitness #CompassMember #DenverFitness #DenverFitnessDeals #FitnessDeals

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