Free Classes

Free workouts and exercise tips from Compass Fitness Denver!

Latest Free Content

Down + Dirty

Thoughtful instruction to create intentional movement through EVERY exercise. This strength based class is structured with the goal of building muscle! Your heart rate will be up, but it won’t…

Athletic Conditioning

ATHLETE: anyone who trains to live an active life and perform at their best. This class focuses on agility training, improving speed and strength, explosive power, as well as coordination…

Buns + Guns

A strength based class with a combination of heavy lifting with pilates/yoga-based small movements to target that booty and arms. This class will leave you wishing toilets were taller and…

NORTH

Full-body, strength-based, functional movements, with a hint of cardio. Just to keep things spicy. Your body and mind will be challenged in unique ways each and every time you experience…

Hustle + Flow

Move to the beat of the music in this 60 minute HIIT style class. Incorporating both strength and cardio based movements, your entire body will be challenged in creative ways….

Full Direction

Full-body, strength-based, functional movements, with a hint of cardio. Just to keep things spicy. Your body and mind will be challenged in unique ways each and every time you experience…

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