Free Classes

Free workouts and exercise tips from Compass Fitness Denver!

Latest Free Content

Athletic Conditioning

ATHLETE: anyone who trains to live an active life and perform at their best. This class focuses on agility training, improving speed and strength, explosive power, as well as coordination…

Full Direction

Full-body, strength-based, functional movements, with a hint of cardio. Just to keep things spicy. Your body and mind will be challenged in unique ways each and every time you experience…

NORTH

Full-body, strength-based, functional movements, with a hint of cardio. Just to keep things spicy. Your body and mind will be challenged in unique ways each and every time you experience…

Hustle + Flow

Move to the beat of the music in this 60 minute HIIT style class. Incorporating both strength and cardio based movements, your entire body will be challenged in creative ways….

HIIT + Run

Whether you are a sprinter, a jogger, a marathon runner or just running from your problems…this class is for you. HIIT + Run will will combine all of the elements…

Down + Dirty

DOWN & DIRTY WOD Lower Body (12 Minute AMRAP) DB/KB Goblet Squats (8-12 rep range) Single Leg Deadlift (6-8 per side) Cossack Squat / Lateral Lunge (6-8 per side) Banded…

Learn More About Compass Fitness!

If you want more information about our Team or Classes, or get updates about our live streaming events, just enter your email here so you can stay up to speed!

Join Our Family!

Work out with our awesome team from your laptop or mobile device! Sign up today for unlimited access to our members-only library of workouts!

Membership

Loading...