DOWN & DIRTY WOD

Lower Body (12 Minute AMRAP)
DB/KB Goblet Squats (8-12 rep range)
Single Leg Deadlift (6-8 per side)
Cossack Squat / Lateral Lunge (6-8 per side)
Banded lateral walk / Leg Lifts (20 total)

Upper Body (12 Minute AMRAP)
DB Floor Press (8-12 rep range)
DB Bent Over Row (8-12 rep range)
DB Lateral Raise (8-10 rep range)
Band Tricep Kickback (20 total reps)

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