A strength based class with a combination of heavy lifting with pilates/yoga-based small movements to target that booty and arms. This class will leave you wishing toilets were taller and long sleeve shirts were never a thing.
Author: Compass Support
Down + Dirty
Thoughtful instruction to create intentional movement through EVERY exercise. This strength based class is structured with the goal of building muscle! Your heart rate will be up, but it won’t be from doing burpees or cardio, but instead from lifting heavy things!
ATHLETE: anyone who trains to live an active life and perform at their best. This class focuses on agility training, improving speed and strength, explosive power, as well as coordination and footwork. A blend of core, weights and cardio – this class will have you sweating, smiling and high-fiving for 60 minutes. We will meet you where you are at in this class – gold medalist or mom of three… we got you, Athlete.
Full-body, strength-based, functional movements, with a hint of cardio. Just to keep things spicy. Your body and mind will be challenged in unique ways each and every time you experience this class. NORTH = Upper Body Focus
Hustle + Flow
Move to the beat of the music in this 60 minute HIIT style class. Incorporating both strength and cardio based movements, your entire body will be challenged in creative ways. Pushing every level of fitness in safe and effective ways. Get ready for fun, rad beats and lots of sweat!
Full-body, strength-based, functional movements, with a hint of cardio. Just to keep things spicy. Your body and mind will be challenged in unique ways each and every time you experience this class. Full Direction = Full Body Focus.