Month: April 2020

Full-body, strength-based, functional movements, with a hint of cardio. Just to keep things spicy. Your body and mind will be challenged in unique ways each and every time you experience this class. NORTH = Upper Body Focus

Move to the beat of the music in this 60 minute HIIT style class. Incorporating both strength and cardio based movements, your entire body will be challenged in creative ways. Pushing every level of fitness in safe and effective ways. Get ready for fun, rad beats and lots of sweat!

Full-body, strength-based, functional movements, with a hint of cardio. Just to keep things spicy. Your body and mind will be challenged in unique ways each and every time you experience this class. Full Direction = Full Body Focus.