HIIT + Run

Whether you are a sprinter, a jogger, a marathon runner or just running from your problems…this class is for you. HIIT + Run will will combine all of the elements you’ve come to love from a Full Direction Compass class, with an added emphasis on running. We will focus on form, speed, and endurance combined with weight training to break mental and physical barriers…and to find out if there is really such a thing as a “runner’s high”.