Full-body, strength-based, functional movements, with a hint of cardio. Just to keep things spicy. Your body and mind will be challenged in unique ways each and every time you experience this class. NORTH = Upper Body Focus
Move to the beat of the music in this 60 minute HIIT style class. Incorporating both strength and cardio based movements, your entire body will be challenged in creative ways. Pushing every level of fitness in safe and effective ways. Get ready for fun, rad beats and lots of sweat!
Whether you are a sprinter, a jogger, a marathon runner or just running from your problems…this class is for you. HIIT + Run will will combine all of the elements you’ve come to love from a Full Direction Compass class, with an added emphasis on running. We will focus on form, speed, and endurance combined with weight training to break mental and physical barriers…and to find out if there is really such a thing as a “runner’s high”.