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Katrina Morales
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Every week should start with reverse burpees!
On
Full Direction
Honestly, I'm living for these live classes in the gym! Thank you for giving some options for those of us…
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Full Direction LIVE from Compass Fitness
Sooo shweaty!!!! I thought I was going to vom halfway through set 1! This one is going in my βfavoritesβ…
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Full Direction LIVE from Compass Fitness
RUN UPS ARE IMPOSSIBLE FOR ME, TOO, CAITLIN! I feel SEEN!
On
Full Direction
That was super fun! ( though I def needed a heavier KB π) The thruster spider thingies and frogger box…
On
Athletic Conditioning
Hear* ( I hate myself)
On
HIIT + Run
Let's here it for that finisher!!! π₯ππ»π
On
HIIT + Run
That 6 min EMOM was a fun one!
On
SOUTH
Loved the finisher option!
On
Full Direction
Awesome form cues! Thanks, Danielle!
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SOUTH
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