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Katrina Morales
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Donkey kicks make me look like an uncoordinated wombat, but thatβs probably why I should do them more! Hahaha!
On
SOUTH
I love a flowy kettlebell sitch! Thanks, Shannon!
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Hustle + Flow
Woof! That was so good & hard & amazing & all the things! Awesome class, Wade!
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Kettlebell + Body Weight Flows
Those bench squat jumps, though... π₯ππ»
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Hustle + Flow
Loved this efficient workout! Thanks for the energy, JB!
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NORTH
If you all could refrain from being hilarious when I'm swinging around a dumbbell (because I don't own a heavy…
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Full Direction
Thanks for the donkey kick butt whooping!
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Full Direction LIVE Compass Fitness
I did this workout in June & just tried it again. I think the conditioning is working, because it felt…
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Athletic Conditioning
Lets just say that balls are not my strength....
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SOUTH
Hugs, friend π
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Full Direction LIVE from Compass Fitness
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