Live Life By a Compass. Not A Clock.

Compass Fitness Denver is now ONLINE with access to workouts and other member-only features. We welcome everyone to jump in and join our group classes, live workouts, and more!

Monthly Membership

$49 month

Join today your first WEEK is FREE!  Instant access to our online classes, LIVE streamed events and other member-only benefits!


Join our family for access to our library of fitness classes and live streaming workouts hosted by the team of Compass Fitness instructors!

Compass online workouts

Full Direction

Full-body, strength-based, functional movements, with a hint of cardio. Just to keep things spicy. Your body and mind will be challenged in unique ways each and every time you experience this class. Full Direction = Full Body Focus.

HIIT + Run

Whether you are a sprinter, a jogger, a marathon runner or just running from your problems…this class is for you. HIIT + Run will combine all of the elements you’ve come to love from a Full Direction Compass class, with an added emphasis on running. We will focus on form, speed, and endurance combined with weight training to break mental and physical barriers…and to find out if there is really such a thing as a “runner’s high”.


Full-body, strength-based, functional movements, with a hint of cardio. Just to keep things spicy. Your body and mind will be challenged in unique ways each and every time you experience this class. NORTH = Upper Body Focus/SOUTH = Lower Body Focus


Lift. Heavy. Shit. Thoughtful instruction focused on form and alignment to create Intentional movement through EVERY exercise. No cardio, all strength training. 

Buns + Guns

A strength based class with a combination of heavy lifting with pilates/yoga-based small movements to target that booty and arms. This class will leave you wishing toilets were taller and long sleeve shirts were never a thing.

Athletic Conditioning

ATHLETE: anyone who trains to live an active life and perform at their best. This class focuses on agility training, improving speed and strength, explosive power, as well as coordination and footwork. A blend of core, weights and cardio – this class will have you sweating, smiling and high-fiving for 60 minutes. We will meet you where you are at in this class – gold medalist or mom of three….we got you, Athlete.

Try A FREE Week!

Check us out... Like, literally... DO IT.

Membership Pricing

Membership : $49/Month

You are charged monthly. The workouts are daily and we're constantly adding new 15/20/30 minute bangers. You can jump in and out whenever you please.

$49 USD

Our members Like us. So will you.

"Thank you so much for the amazing workouts! It’s made such a difference in my quarantine to be able to keep a bit of normalcy."
"I have loved having the variety, but also knowing I can still feel connected to everyone has been huge. Knowing we are all still working out together and suffering/laughing through the same movements has been awesome! I feel like it’s the one thing I’ve looked forward to and it has also made me realize how working out at home can be fun."
"I have loved the variety of classes and the flexibility. I am not able to do a live class very often because of my little guy and his schedule but even when I log on to do a class I still feel like I am doing it live. This one hour that I get to myself throughout the day means so much to me on so many levels. Thank you so much for creating this platform and making us feel a little more grounded amongst all the uncertainty in the world right now."
"I LOVE the classes! If you continue to do online workouts I’d be interested for sure since it’s logistically impossible to get to the studio during the week for me."
"The entertaining instructors and variety of class offerings. You all have been a godsend during the stay at home order and have made me feel welcome, even though I'm not a member of your studio. My favorites have been kickboxing, hustle & flow, athletic conditioning, and the north/south workouts depending on the day."
"The workouts are challenging (yes I curse sometimes!), varying, creative, inspirational, funny (sometimes I laugh out loud), I LOVE them. Your instructors are fantastic! I also love that they are recorded so I can do them on my time (diff time zone). I look forward to each new workout!"
"These workouts are EVERYTHING!!! They are creative, they are accessible (at all hours and to all fitness levels), they are fun, challenging, and they are giving me life! Compass is an awesome community online and in person! Compass IS family."
"I love the variety of the classes each week, and how creative each of the instructors get with what’s available to most of us at home, and how fun and real they are. I miss going to Compass, but they’ve done an amazing job of bringing Compass to our living rooms, basements and decks! My faves have been Bounce, Hustle & Flow and Full Direction!"
"I love that these workouts are ALWAYS a good use of my time! My heart rate is up, my muscles are burning and I finish feeling accomplished! The instructor team puts a lot of time and effort making sure each class is unique and effective, which can’t be easy - especially now witch such equipment and space limitations! And they always have me laughing through the whole class. I will forever be grateful for these classes because they have kept me strong and sane during quarantine. I’ve recommended these classes to my parents, friends, coworkers... basically anyone who will listen, because they are truly the BEST!"
"I love the variety, energy and availability of your sessions - accessing classes from the East Coast😘 I have not found a local gym that keeps me as happy and sweaty each class & after. "
"Online with Compass has been my lifeline through quarantine. Prior to quarantine, I felt major FOMO of all the awesome programming at the studio. I live on the other side of town and my work schedule made it impossible to make it there consistently. When forced to shut their physical doors Compass quickly moved their content online. Now an entirely new community has been introduced to the genius and creativity of this team of coaches/instructors (and let’s not overlook the HUMOR!!!) I’m taking classes from instructors I have followed for years as well as new faces that I’ve never had the chance to “meet” before. It gets better every week. I am grateful for the variety of classes and the ability to go back and take a specific class again to build skills. I will follow this team “virtually” anywhere. Count me in! And THANK YOU!!!"
"Love compass both in an d out of the gym ❤️. I love the variety of classes and that they are available to do anytime and whenever it fits my schedule. I also love that the classes are super challenging even though I have limited equipment. I am also partial to the heavy lifting/ more lifting focused classes (rather than cardio focused)."
"I love all the class styles and each of your personalities. I also love the ability to take class when I have time."
"The compass team and their workouts have kept me both mentally and physically healthy with their online workouts, the community, and the fun extras (nutrition, trivia). The trainers are the best! They are creative and they put so much love and work into delivering workouts that are challenging and fun! Each workout is different and I love the variety. I always walk away feeling better and knowing I got just what I needed. Love the compass team.
"Compass has always been about community and that shines through in the online workouts. While I miss the physical space and cannot wait to take an in-person class again, I am so excited to be able to supplement with online workouts - anytime, anywhere. Each instructor is so unique and you seriously feel like they are still there right next to you...cheering you on, correcting you, pushing you. I miss you all so much!"
"I've never liked working out at home but I love the Compass workouts! I save time and don't have to get kids in the car and still get a good workout. I miss the group environment but the online workouts will be a saver for my lifestyle right now. Loving HIIT and Run and Full Direction the mostest."
"I love how creative, engaging, and fun the workouts are!! The Compass trainers are THE best! The classes are challenging and accessible for different equipment (or lack thereof) we have at home and bodyweight versions/modifications are provided, which is fantastic. I especially appreciate that the trainers do the workouts alongside us, which I find very motivating. The Compass Team’s energy and the sense of community they foster encourages me to give my best effort every time. I love the Compass home workouts so much it’s hard to want to take a rest day."
"The new online platform is AWESOME guys. Amazing job!! So excited to have this option until we're back between the walls! Thank you!!"1

Frequently Asked Questions

LIVE new workouts delivered EVERY day. Huge variety of follow along classes including: strength training, barre, yoga, bounce, kickboxing, yoga sculpt, HIIT, and athletic conditioning. 
$49/monthly, no strings attached. Cancel anytime.
We have a list of workout equipment you might need for each class. All workouts are searchable through filters of duration, equipment used, and type of class. We have classes that range from bodyweight, to dumbbells, to usage of trampolines. You decide what kind of class you want to do each day!

You’ll be a part of our online family until you decide to cancel your membership.

They range from 15-75 minutes. Workouts can be filtered by time.
We have a library of workouts that you can jump in and out of whenever you want! However, we have scheduled LIVE classes on the event calendar daily!

If you have any other questions, you can always email us at! We know you’re going to love what we do!

Memberships Pricing


You are charged monthly. The workouts are daily and we're constantly adding new 15/20/30 minute bangers. You can jump in and out whenever you please.

1 week free THEN $49 per month